Weigh In record (no journal entry) for 17 September 2010
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120.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1150 kcal
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Fat: 24.14g | Prot: 80.35g | Carb: 102.80g.
Breakfast: Coffee (Brewed From Grounds), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Mixed Cheese Tortellini. Dinner: Tomatoes, Scrambled Egg (Whole, Cooked), Light Tuna Fish (Drained Solids In Water, Canned), Jasmin Rice. Snacks/Other: Vodka, Diet Green Tea Mixed Berry, NUTrition Energy Mix. more...
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1758 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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