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Hegi58
Journal
30 Mar 13
Hegi58's Journal, 30 March 2013
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Weigh In record (no journal entry) for 30 March 2013
163.4 lb
Lost so far:
2.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2013:
505 kcal
Fat: 27.48g | Prot: 11.63g | Carb: 52.00g.
Breakfast:
Doppelrahmstufe, Roggenbrot.
Lunch:
Weizenbrötchen.
Snacks/Other:
Feine Ostereier.
more...
2155 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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