Weigh In record (no journal entry) for 29 March 2013
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1544 kcal
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Fat: 64.08g | Prot: 81.29g | Carb: 161.30g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Hüttenkäse, Mischkornbrot (Enthält Vollkorn und 7 Korn). Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Buttergemüse, Rotbarsch. Dinner: Schweizer Käse, Blauschimmelkäse, Roggenbrot. Snacks/Other: Schwarzwälder Kirschtorte. more...
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2466 kcal
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Activities & Exercise:
Music playing - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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