Weigh In record (no journal entry) for 11 February 2020
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152.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1021 kcal
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Fat: 35.25g | Prot: 64.50g | Carb: 116.50g.
Breakfast: Kirkland Signature Pecan Halves, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large). Lunch: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Oasis Breads Low Carb Flaxseed Bread, Bolthouse Farms Baby-Cut Carrots, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, StarKist Foods Low Sodium Chunk Light Tuna (Pouch). Dinner: La Fe Corn Tortillas, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). more...
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2016 kcal
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Activities & Exercise:
FitnessType 40 Minute Strength Workout w/ Dumbbells - 40 minutes, Stationary bike - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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gaining 0.4 lb a week
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