Weigh In record (no journal entry) for 09 October 2008
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169.5 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2008:
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1201 kcal
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Fat: 35.68g | Prot: 129.10g | Carb: 101.61g.
Breakfast: kraft fat free cheese, Oven Roasted Turkey Breat, egg white, coffee, milk 2%. Lunch: mix berries, kinako, Sweetpotato, Baked, Peel Not Eaten, Fat Not Added In Cooking, Super Advanced Whey Protein Vanilla. Dinner: wheat bread, banana, salmon. Snacks/Other: creamer, S'mores Protein Bar. more...
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losing 1.0 lb a week
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