Weigh In record (no journal entry) for 17 September 2010
|
170.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2010:
|
1867 kcal
|
Fat: 57.50g | Prot: 111.90g | Carb: 185.00g.
Breakfast: Greek Yogurt - Blueberry. Lunch: 6" Subway Melt. Dinner: Top-Shelf Margarita - On the Rocks, Steamed Vegetables, Sirloin (6 oz), House Salad. Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Xana24's weight history
|