Weigh In record (no journal entry) for 12 February 2020
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119.3 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1642 kcal
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Fat: 46.48g | Prot: 142.41g | Carb: 160.50g.
Breakfast: Carrots , Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Macro Mike Peanut Butter Cheezecake Protein Powder , Egg White , Uncle Tobys Protein Oats , So Good Almond Milk. Lunch: Life Changing Coconut Sweet Chilli, Onions , Carrots , Onions , Capsicum, Broccoli , SunRice Rice & Quinoa Quick Cup, Chicken Breast. Snacks/Other: Aussie Bodies Protein FX Lo Carb Coconut & Lemon, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Crankt Chocolate Protein Shake. more...
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losing 1.3 lb a week
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