Weigh In record (no journal entry) for 17 September 2010
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134.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1797 kcal
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Fat: 77.58g | Prot: 74.18g | Carb: 217.16g.
Breakfast: fiber one cereal, milk. Lunch: tomato, shredded cheese, spaghetti squash. Dinner: potato chips kettle, steak sandwich. Snacks/Other: baskin robbins hard candy, carrots, apple. more...
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1958 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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kziemianski's weight history
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