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Yah!!!! another like 3 lbs gone.....5 pounds gone in two weeks....I love it!
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1219 kcal
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Fat: 42.34g | Prot: 94.36g | Carb: 114.13g.
Breakfast: sweetener, milk, coffee. Lunch: Activia Fat Free Vanilla Yogurt, milk, honey bunches of oats . Dinner: green tea, tomato slice, Reduced Fat Marble Jack Cheese, Soft Taco 8 Grain Tortillas, Chicken Strips. Snacks/Other: popcorn. more...
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losing 3.2 lb a week
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