Weigh In record (no journal entry) for 11 February 2020
|
165.5 lb
Lost so far: 62.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2020:
|
1258 kcal
|
Fat: 51.49g | Prot: 54.14g | Carb: 158.62g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Great Value Old Fashioned Oatmeal. Lunch: Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Calavo Avocado. Dinner: Pistachio Nuts, Roasted Dark Turkey Meat (Skin Not Eaten), Sweet Potato. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Strawberries, Blueberries, Bananas. more...
|
|
2446 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|