Weigh In record (no journal entry) for 11 February 2020
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1941 kcal
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Fat: 104.18g | Prot: 56.44g | Carb: 204.44g.
Breakfast: Avocados, Kettle Brand Jalapeno Jack Potato Chips, Egg. Dinner: Enchilada with Cheese and Beef. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 7.0 lb a week
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