Weigh In record (no journal entry) for 11 February 2020
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2110 kcal
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Fat: 102.73g | Prot: 161.28g | Carb: 133.30g.
Breakfast: Kırmızı Domates, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Kurutulmuş Hindistan Cevizi, Ceviz, Eti Lifalif Yulaf Ezmesi, Zeytin. Lunch: Zeytinyağı, Yeşil Biber, Nimet Tam Buğday Ekmeği , Hindi Göğsü Eti. Dinner: Tam Buğday Ekmeği, Sızma Zeytinyağı, Yeşil Biber, Mantar, Tavuk Göğüs Eti. more...
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2597 kcal
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Activities & Exercise:
Hiking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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