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Now weighing in on new scale which was a good 4-5 lbs heavier than old one. Waited til new scale wt passed the old one which means a 5- 6 lb loss so yay.
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216.2 lb
Lost so far: 5.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1164 kcal
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Fat: 47.63g | Prot: 63.00g | Carb: 129.68g.
Breakfast: Cream (Half & Half), Egg, Cooper Medium Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Fit & Active Multigrain Bread, Cantaloupe Melons. Dinner: Pork Chops (Top Loin, Boneless), Sweet Red Peppers, Carrots, Scallions or Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Soy Sauce, Chicken Stock, Argo Corn Starch, Peanut Oil, Barilla Thin Spaghetti. Snacks/Other: Safeway Lite Butter Microwave Popcorn, Molasses Cookies, 2% Fat Milk. more...
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losing 0.6 lb a week
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