Weigh In record (no journal entry) for 11 February 2020
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2487 kcal
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Fat: 76.21g | Prot: 99.53g | Carb: 231.03g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Vital Proteins Collagen Peptides. Lunch: White Rice, Beef Steak. Dinner: Caesar Salad with Romaine, Coors Light Beer (Bottle), Pizza with Meat, Goose Island IPA Beer. more...
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2582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Rock Climbing - 15 minutes, Stretching (yoga) - 1 hour, Sitting - 6 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Bathing - 1 hour. more...
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losing 0.7 lb a week
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