Texas23's Journal, 17 September 2010

201.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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1323 kcal

Fat: 28.19g | Prot: 74.16g | Carb: 197.69g.   Breakfast: Nonfat Caffe Latte (Grande), Skim or Nonfat Milk (Calcium Fortified), coffee. Lunch: nature valley chewy trail mix, yoplait yogurt strawberry. Dinner: 2% milk, Two x Two x Two For Me. Snacks/Other: brown rice, diet coke. more...

2878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...