Weigh In record (no journal entry) for 11 February 2020
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134.5 lb
Lost so far: 17.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1676 kcal
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Fat: 65.54g | Prot: 94.66g | Carb: 190.61g.
Breakfast: Café, Loncoleche Protein Yogurt, Moras, Fresas, Nutrisa Salvado de Trigo, Huevo Frito, Receta del Abuelo Jamón Pierna Artesanal, Président Queso Emmental, Fuchs Pan 12 Granos. Lunch: Durazno, Orégano, Dole Zanahoria Juliana, Super Pollo Filetitos de Pollo, Zumo de Limón, Café, Tomates, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: De La Rosa Maní Japonés, Nutra Bien Brownie sin Azúcar. Snacks/Other: Papa John's Palitos de Ajo, Maca, Chocolate, Sahne Nuss Helado, Gelicart Colágeno Hidrolizado. more...
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gaining 0.2 lb a week
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