Weigh In record (no journal entry) for 09 October 2008
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184.8 lb
Lost so far: 40.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2008:
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1420 kcal
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Fat: 41.27g | Prot: 71.31g | Carb: 203.14g.
Breakfast: Virginia Baked Ham, Slice Cheese, Fat Free Milk, Coffee (Espresso Brewed) , Egg, Oroweat 100% Whole Wheat Breat Light. Lunch: FIVE GRAIN BEEF. Dinner: Babybel Light Cheese, Reduced Fat Whipped Cream Cheese Spread, Virginia Baked Ham, Vegetable Barley Soup. Snacks/Other: Peanut Butter Cup Sundae, back country mix, Cashew, Wasabi Pea, Almond, Pecan, Coconut Longboy, Smart Pop 100 Calorie Mini Bag PopCorn, Apple. more...
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2629 kcal
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Activities & Exercise:
Pilates - 20 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 8 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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