Weigh In record (no journal entry) for 11 February 2020
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169.0 lb
Lost so far: 31.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1187 kcal
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Fat: 67.35g | Prot: 79.67g | Carb: 66.96g.
Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Breast. Lunch: A&W Diet Root Beer, Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Blue Cheese , Emerald Glazed Pecans - Pecan Pie, Fresh Express Spring Mix. Snacks/Other: A&W Diet Root Beer, Wonderful Halos Mandarin Oranges. more...
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losing 9.8 lb a week
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kehoe1962's weight history
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