Weigh In record (no journal entry) for 11 February 2020
|
139.8 lb
Lost so far: 40.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2020:
|
986 kcal
|
Fat: 22.78g | Prot: 9.98g | Carb: 84.96g.
Breakfast: Bananas , Banana. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Red Table Wine , Merlot Wine , Red Table Wine , Merlot Wine . more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|