Weigh In record (no journal entry) for 11 February 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2297 kcal
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Fat: 85.48g | Prot: 185.76g | Carb: 200.49g.
Breakfast: Kupiec Galletas de Arroz Tradicionales, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Costa Cereal Bar Frutos Rojos + Yoghurt, En Linea Cereal Proteina, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea. Lunch: Carozzi Salsa de Tomate Italiana Pomarola, PF Vienesas de Pollo, Trattoria Fusilli, Pechuga de Pollo. Dinner: Loncoleche Yoghurt Protein . Snacks/Other: Clara de Huevo, Huevo Revuelto, Ranco Queso Gauda Laminado, San Jose Jurel al Natural. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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