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De grama em grama estou conseguindo .., devagar e sempre ! 💪
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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1280 kcal
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Fat: 56.99g | Prot: 82.76g | Carb: 114.21g.
Breakfast: Kisabor Massa Pronta para Tapioca, Frutae Polpa de Uva, Regina Queijo Mussarela, Cafezinho. Lunch: Arroz Branco (Cozido), Pepino Japonês, Feijão Carioca, Tomates, Bife de Carne de Vaca. Dinner: Alface de Folha Verde, Pepino Japonês, Macarrão de Abobrinha, Tomates, Bife de Carne de Vaca. Snacks/Other: Fortaleza Cream Cracker, Queijo Minas, Suco de Maracujá, Santa Helena Amendoim Torrado sem Sal, Banana Prata. more...
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2304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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