jpboos's Journal, 10 February 2020

173.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 44.14g | Prot: 33.90g | Carb: 106.54g.   Lunch: Air Popped Popcorn, Hard-Boiled Egg, Blueberries. Dinner: Great Value Meatball Marinara Sub, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2389 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...