Weigh In record (no journal entry) for 11 February 2020
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171.6 lb
Lost so far: 30.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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471 kcal
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Fat: 34.63g | Prot: 31.65g | Carb: 7.15g.
Breakfast: Kraft American Cheese Slice, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . more...
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losing 8.4 lb a week
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