Weigh In record (no journal entry) for 11 February 2020
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209.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1218 kcal
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Fat: 71.35g | Prot: 105.42g | Carb: 38.12g.
Breakfast: Délifin Streaky Bacon, Bruine Boterham, Koffie met Melk. Lunch: Saint Alby Mini Boulettes. Dinner: Gebakken of Geroosterde Zalm. Snacks/Other: Koffie met Melk. more...
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losing 13.9 lb a week
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