Weigh In record (no journal entry) for 11 February 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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845 kcal
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Fat: 57.76g | Prot: 50.93g | Carb: 20.53g.
Breakfast: Alpro Soya Almond Unsweetened. Lunch: Carlsbourg Ongezouten Boter, Saint Alby Ham Meesterlyck Ontvet, Komkommer (met Schil), Scandinavian Bran Crispbread. Dinner: Tupelo Farm Gebraden Kippenbovenbouten, Boter, Saladinettes Gemengde Sla, Regalo Mayonaise. Snacks/Other: Saladinettes Gemengde Sla, Knorr Bouillon Kip. more...
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losing 12.3 lb a week
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