Weigh In record (no journal entry) for 11 February 2020
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165.2 lb
Lost so far: 13.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1235 kcal
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Fat: 31.65g | Prot: 74.05g | Carb: 218.01g.
Breakfast: PICS Fat Free Milk, V8 Original Low Sodium, Tetley Decaffeinated Green Tea, Great Value Stevia, Centrum Silver - Men 50+, Publix Fiber Active Bran Cereal. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Smart Ones Slow Roasted Turkey Breast, Carrots, Pepsi Diet Pepsi. Snacks/Other: Cheetos Crunchy Cheetos, Bananas, Fiber One Soft Baked Bars Lemon Bar, Blueberries, Metamucil Sugar-Free 4-in-1 Fiber, Thomas' Light Multi-Grain English Muffin, Peanut Delight Creamy Peanut Butter, Coffee, Friendly Farms Coffee Creamer, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia. more...
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losing 0.9 lb a week
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Mattydale's weight history
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