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Ate out last night but did real with my choices.
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145.2 lb
Lost so far: 3.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1616 kcal
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Fat: 61.50g | Prot: 69.40g | Carb: 207.44g.
Breakfast: Egg, Activia Light Peach Yogurt, Arnold Select sandwich thins, Miracle Whip Light Dressing. Lunch: Unsalted Dry Roasted Peanuts, Golden Delicious Apples, Fat Free Tuna Salad with Crackers, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. Dinner: White Chip Macadamia Nut Cookie, Turkey Breast & Ham Salad. Snacks/Other: Right Bites Fudge Grahams, Double Twist String Cheese, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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1972 kcal
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Activities & Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 7 hours, Desk Work - 7 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Stretching (yoga) - 15 minutes. more...
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losing 4.2 lb a week
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