Weigh In record (no journal entry) for 11 February 2020
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261.2 lb
Lost so far: 34.2 lb.
Still to go: 261.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1423 kcal
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Fat: 65.15g | Prot: 57.91g | Carb: 158.17g.
Breakfast: Muz. Lunch: Yurdum Barbunya Pilaki, Bulgur (Pişmiş). Dinner: Yurdum Közlenmiş Kırmızı Biber, Yurdum Kozlenmis Patlican, Derya Ton Balığı, Bulgur (Pişmiş). Snacks/Other: Kuru Kayısı, Fındık, Tavuk Göğsü Tatlısı, İrmik Helvası, Şekersiz Türk Kahvesi. more...
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losing 1.1 lb a week
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