Weigh In record (no journal entry) for 11 February 2020
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217.8 lb
Lost so far: 86.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2356 kcal
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Fat: 97.67g | Prot: 87.97g | Carb: 269.50g.
Breakfast: Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves, Dolce Gusto Cafe Au Lait. Lunch: Tesco Ciabatta Bread Roll, Vegetable Soup. Dinner: Simply M&S Quinoa & Supergreen Salad, BSD Piri Piri Chicken . Snacks/Other: Tesco Pink Lady Apple & Grape Snack Pack, Tesco Vanilla Caramel Crunch Protein Bar, Apples, Maryland Choc Chip Cookies, Border Light & Buttery Chocolate Chip Shortbread . more...
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steady weight
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