KRS200's Journal, 29 March 2013

177.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 34.96g | Prot: 98.70g | Carb: 29.43g.   Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Chicken Breast. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...

2088 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...