Weigh In record (no journal entry) for 11 February 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2147 kcal
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Fat: 94.38g | Prot: 147.78g | Carb: 171.91g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Manzana, Hacendado Semillas de Chia. Lunch: Patata, Huevo Cocido, Hacendado Judía Verde Redonda, Hacendado Tomate Triturado. Dinner: Atún Fresco, Cebollas, Pimientos Verdes, Pimiento Rojo, Pimientos, Hacendado Aceite de Oliva Virgen Extra, J.D. Gross Chocolate 85% Ecuador, Hacendado Yogur Natural, Wasa Pan. Snacks/Other: J.D. Gross Chocolate 85% Ecuador, MyProtein Impact Whey Protein, J.D. Gross Chocolate 85% Ecuador, Hacendado Jamón York, Wasa Pan, MyProtein Impact Whey Protein, Milbona Queso Fundido para Untar, Nueces. more...
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gaining 1.0 lb a week
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