Weigh In record (no journal entry) for 17 September 2010
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267.4 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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511 kcal
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Fat: 20.48g | Prot: 24.15g | Carb: 64.09g.
Breakfast: Apples. Lunch: Roast Beef, Whole Wheat Bread, Coffee, Salami, Brelett, Green Leaf Lettuce. more...
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losing 10.8 lb a week
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TomasEkeli's weight history
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