Weigh In record (no journal entry) for 17 September 2010
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214.7 lb
Lost so far: 3.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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281 kcal
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Fat: 2.85g | Prot: 8.70g | Carb: 49.70g.
Breakfast: cranberry & blackcurrant, bio 1.5% fat organic milk, special k dark chocolate. more...
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losing 0.5 lb a week
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Bernmine's weight history
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