Docfern's Journal, 29 March 2013

Fat(20.2) Bone(6.8) Water(58.3) Mass(45.4)

163.2 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 75.78g | Prot: 204.61g | Carb: 267.05g.   Breakfast: Bumble Bee Premium Wild Pink Salmon, Fried Egg, Coffee (Brewed From Grounds), Coffee-Mate Amaretto Creamer, Vitafusion Fiber Well, Brown Rice (Medium-Grain, Cooked). Lunch: High Protein Shake - Vanilla, Amino 1, Assault - Fruit Punch, Snickers Bar (Fun Size). Dinner: 2% Reduced Fat Milk, Maesri Sweet Chilli Sauce, Market Pantry Lemon Herb Boneless Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds). Snacks/Other: Oranges, Apples, Carbmaster Banana Cream Pie Yogurt, Fiber Well, Platinum Hydro Whey - Turbo Chocolate, Ghirardelli Chocolate Squares, Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds), Kirkland Signature Sliced Peaches, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Coffee (Brewed From Grounds), Coffee-Mate Amaretto Creamer, Chocolate Squares. more...

3447 kcal

Activities & Exercise: Sitting - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...