Angiyr's Journal, 16 September 2010

Phew!

132.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 18.00g | Prot: 36.00g | Carb: 127.00g.   Breakfast: Triple Grain Crisps Cereal. Lunch: Turkey Burger Sandwich. Dinner: Macaroni and Cheese with Green Beans and Carrots. Snacks/Other: Chocolate Cakes. more...

1713 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...