Weigh In record (no journal entry) for 29 March 2013
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163.0 lb
Lost so far: 53.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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620 kcal
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Fat: 13.52g | Prot: 21.08g | Carb: 113.21g.
Breakfast: Hodgson Mill Buckwheat Hot Cereal. Lunch: Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Spanish Rice, Refried Beans (Canned). Dinner: Spinach Enchiladas, Spanish Rice, Refried Beans. Snacks/Other: Utz Sourdough Nugget Pretzels. more...
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losing 3.3 lb a week
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smartlilmouse's weight history
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