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I've weighed in once a week at 237# the past three weeks, shooting for 230# by 2.21.2020
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2853 kcal
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Fat: 109.88g | Prot: 117.52g | Carb: 229.04g.
Breakfast: Bubly Strawberry Sparkling Water, Roasted Almonds, Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Cedar's Garlic Lovers Hommus, Duke's Mayonnaise, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Tillamook Pepper Jack Cheese, King's Hawaiian Hamburger Buns, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Nathan's Famous Hot Dog Bun , Publix Buffalo Style Chicken Breast Dip, Kar's Sweet 'N Salty Mix, Meijer Greek Strained Nonfat Yogurt (Container), Cedar's Garlic Lovers Hommus, Green Giant Fresh Baby Cut Carrots, Hard-Boiled Egg . Snacks/Other: Lagunitas Daytime IPA, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Dove Milk Chocolate Miniatures. more...
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3025 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Aerobics - 11 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Maestro Dshizzle's weight history
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