Pairdeuces's Journal, 29 March 2013

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Weigh In record (no journal entry) for 29 March 2013

148.6 lb Lost so far: 6.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:

1543 kcal

Fat: 48.41g | Prot: 91.40g | Carb: 193.31g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas, Green String Beans, Fried Battered Cod. Dinner: Bananas, Vanilla Yogurt (Lowfat) , Cheese Pizza. more...

2200 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Pairdeuces's Journal, 29 March 2013

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