Weigh In record (no journal entry) for 29 March 2013
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208.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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2124 kcal
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Fat: 106.07g | Prot: 133.02g | Carb: 122.31g.
Breakfast: Gouda Cheese, Julian Bakery Manna From Heaven, Wellshire Farms Turkey Andouille Sausage, Scrambled Egg (Whole, Cooked), Organic Valley Organic Fat Free Milk. Lunch: Pickles, Olives, Miracle Noodle Miracle Rice, Chili Con Carne without Beans. Dinner: Heavenly Horse Radish Sauce, Cooked Green Peas, Tomatoes, Smoked Chinook Salmon, Chianti Wine, Prime Rib (8 oz). Snacks/Other: The Paleo Macaroon, Tequila, Mixed Nuts, Enza Pacific Rose Apple, Cucumber (with Peel). more...
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2561 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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