Weigh In record (no journal entry) for 10 February 2020
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1629 kcal
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Fat: 63.33g | Prot: 133.24g | Carb: 129.95g.
Breakfast: Sugar, Cabot Greek-Style Yogurt - Plain, Sunflower Oil, Wal-Mart Boneless Skinless Chicken Breast, Wonderful Halos Mandarin Oranges. Lunch: Sugar, Cabot Greek-Style Yogurt - Plain, Sunflower Oil, Skinless Chicken Breast. Dinner: Wonderful Halos Mandarin Oranges, DaBecca Carved Apple Smoked Turkey Breast, Wal-Mart Italian Bread, Provolone Cheese . Snacks/Other: Dino's The Greek Place Baklava. more...
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losing 4.2 lb a week
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