Weigh In record (no journal entry) for 16 September 2010
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142.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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2346 kcal
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Fat: 52.54g | Prot: 99.91g | Carb: 391.89g.
Breakfast: Quick Oats 100% Whole Grain Oats, Churn Style Butter, Low Fat Half & Half, Blueberries, Bananas, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Crunchy Granola Bars - Oats 'n Honey, Nature's Own Whole Wheat Bread Fiber, Lay's Light Original Chips, Hellmann's Low Fat Mayonnaise Dressing, Starkist Light Chunk Tuna. Dinner: blackberries, Light and Fit Fat Free Vanilla Yogurt Dannon, Club Crackers, Seafood Gumbo, rice. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Red Bull Sugar Free, Quaker Chewy Granola Low Fat Chocolate Chunk, Quaker Chewy Granola Chocolate and Peanut Butter. more...
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gaining 0.7 lb a week
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