Weigh In record (no journal entry) for 10 February 2020
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189.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1281 kcal
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Fat: 35.69g | Prot: 77.59g | Carb: 163.55g.
Breakfast: Mango, No Name Mixed Vegetables, Freshlike Mixed Vegetables, Cottage Cheese , Coffee with Cream and Sugar, Birds Eye Creamed Spinach, Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. more...
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gaining 0.3 lb a week
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