deadjeni's Journal, 10 February 2020

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Weigh In record (no journal entry) for 10 February 2020

170.6 lb Lost so far: 38.8 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2020:

225 kcal

Fat: 5.03g | Prot: 4.14g | Carb: 41.43g. Breakfast: Vitarella Cream Cracker Tradicional, Café com Leite e Açúcar. more...

1084 kcal

Activities & Exercise: Treadmill - 25 minutes, Aerobics - 1 hour, Circuit Training - 30 minutes, Apple Health - 22 hours and 5 minutes. more...

gaining 0.5 lb a week

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deadjeni's Journal, 10 February 2020

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