Weigh In record (no journal entry) for 10 February 2020
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341.7 lb
Lost so far: 4.4 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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352 kcal
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Fat: 10.24g | Prot: 7.94g | Carb: 57.11g.
Breakfast: Deep Fried Potato French Fries (from Fresh), White Bread . more...
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losing 5.1 lb a week
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