Weigh In record (no journal entry) for 10 February 2020
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135.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2810 kcal
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Fat: 120.84g | Prot: 155.55g | Carb: 285.08g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Cinnamon, Silk Unsweetened Cashew Milk. Lunch: Kirkland Signature Whole Almonds, Pita Break One Bun Multigrain, Gray Ridge Large Eggs, Red Onions, Hellmann's Light Mayonnaise, Cracker Barrel Swiss Cheese Slices. Dinner: Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes, Piller's Extra Lean Ham Kolbassa, Potatoes (Flesh, Without Salt, Boiled), A. Vogel Herbamare Original, Pork Chops (Top Loin, Boneless, Lean Only), Compliments Broccoli Florets . Snacks/Other: Dare Vinta Crackers Original, Piller's Extra Lean Ham Kolbassa, Cheddar Cheese, Carrots , Cheddar Cheese, Dare Vinta Crackers Original, Ambrosia Devon Devon Rice Pudding , Nature Valley Lunch Box Granola Bars Chocolate Chip, Coffee. more...
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gaining 1.6 lb a week
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