Penimbangan malam wkwk.. Semangat semoga aja bb bisa ideal, kuat, sehat jiwa dan raga amin ya rabbal alamin ya Allah 😇🙏👼
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1430 kcal
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Fat: 71.23g | Prot: 51.40g | Carb: 147.55g.
Breakfast: Minyak Nabati, Tempe Orek, Ayam Goreng, Telur Rebus, Nasi Kuning, Gula Bubuk, Roti Goreng. Lunch: Bimoli Minyak Goreng, Bertolli Extra Virgin Olive Oil, ABC Kecap Manis, Kecap Asin (Kedelai), Telur Rebus, Tahu Kukus. Dinner: Quaker Quick Cooking Oatmeal. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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steady weight
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