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After work out
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172.2 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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914 kcal
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Fat: 35.93g | Prot: 43.29g | Carb: 112.31g.
Breakfast: Egg Omelette , Roti, Brown Bread, Mutter Paneer. Lunch: Roti, Mutter Paneer. Dinner: Pani Puri. more...
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gaining 4.1 lb a week
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