REPBRAD1200's Journal, 16 September 2010

289.0 lb Lost so far: 51.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 88.34g | Prot: 122.12g | Carb: 331.56g.   Breakfast: Plain Bagel, Butter. Lunch: Whole Wheat Bread, Tuna Fish Salad, Nacho Cheese Tortilla Chips. Dinner: Spicy Chicken Fillet Sandwich. more...

4283 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...