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yasi7
Journal
29 Mar 13
yasi7's Journal, 29 March 2013
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Weigh In record (no journal entry) for 29 March 2013
134.9 lb
Lost so far:
15.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
1590 kcal
Fat: 36.90g | Prot: 58.21g | Carb: 227.38g.
Breakfast:
6" Bacon & Egg Breakfast Sandwich.
Lunch:
White Rice (Long-Grain, Cooked), Balanced Serve Thai Green Chicken Curry with Rice.
Snacks/Other:
Red Table Wine, Sweet or Dark Chocolate, Nectarines, Cappuccino.
more...
1716 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Resting - 13 hours, Housework - 1 hour.
more...
gaining 0.8 lb a week
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