Weigh In record (no journal entry) for 29 March 2013
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119.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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1300 kcal
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Fat: 38.25g | Prot: 50.01g | Carb: 203.06g.
Breakfast: Natural String Cheese Part Skim, True Delights Granola Bars - Honey Roasted Cashew Mixed Berry, Chai Latte. Lunch: Strawberry 100% Real Fruit Strip, Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Gala Apple (Medium), Low Fat Refried Black Beans, New Orleans Style Dirty Brown Rice Mix. Snacks/Other: Extra Butter Popcorn, Smart Lite Wheat Bread, Clover Honey, Special K Protein Snack Bar - Chocolate Delight. more...
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1740 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 10 hours, Desk Work - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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